Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Saturday, September 10, 2011

The Body Remembers

Greetings, Solfa-practitioners!

Today in Colorado, it is the rare, beautiful kind of September day that I've seen almost nowhere else in the country (though occasionally in Portland, OR). Just warm enough, but with a hint of delightful coolness that telegraphs colder weather to come. Please remind me of how I went on and on about how gorgeous Colorado weather is next April when I'm whining about the blizzards.

And, I've had yet another run-in with alternative medicine that ties into our solfa labors. Yesterday I went to an alternative clinic and had a treatment that's based on the idea that our bodies (the gut in particular, as it turns out...go figure) are pretty smart. Their smartness, in fact, is smart enough to circumvent our minds at times, meaning that sometimes, our bodies are holding onto things that have happened to us that our conscious minds may not even remember or recognize as significant. This being the premise, getting the body to release the stress/fear/injury that our minds may not be aware of is the key to unraveling lots of inexplicable problems. Speaking as a person who has had a lifelong struggle with various health problems that don't behave as the typical M.D. expects them to, I find this idea to be a tremendous relief. Speaking as a voice teacher, I'm inclined to say (respectfully, of course): DUH! How much time do we singers spend unraveling the coping mechanisms our muscles/jaws/necks/shoulders/you name it have come up with in order to compensate for other underlying issues? And how difficult is it to re-program those mechanisms, and how often have we said to ourselves, "Ugh! My shoulder/neck/jaw just has a mind of its own!"? I have a feeling most of us can relate to this.

In our own practice of musicianship, how can we best work with/around obstacles like this? In the 2011 summer class, I think this came up a number of times as we talked about how to prepare class assignments most effectively. In general, my advice is to try something one way no more than three times, and if it still isn't working on the third attempt, stop and change your strategy (and/or ask yourself if you've possibly misunderstood the assignment or looked at the wrong example). Why? Because struggling over and over with the same task attempted in the same way is essentially teaching your body that the task is a struggle, and that it will always be difficult and never easy. And even if you eventually get through it, when you get into class the next day and attempt the task there, your body will likely remember the panic and frustration of the process and undermine your attempt. Am I saying that it's always a bad thing to struggle? Not at all. But, if you struggle in only one way and refuse to step back from a problem and come at it from a slightly different perspective, chances are you won't understand it completely. Struggle is worthwhile when it is strategic, when you have gone through a process to determine that your effort is indeed being spent in the best and most efficient fashion, and when you know for a fact that what you're working to learn is actually truly what you want to know.

I sort of liked last week's method for dividing up tasks, so I'm going to follow a similar pattern this week.

Harmonic Analysis Intensive
Look at your Music for Analysis book, examples #186 (p. 126), #193 (p. 132), and #200 (p. 137).

Now, the first two examples have a similar problem, and it can be easily solved if you follow my rule about playing through any example you analyze before attempting the analysis. The question you need to ask yourself as you listen is: "What key is this example really in?" Make sure you really believe in your answer before you start going hog-wild with Roman numerals -- in each case, the key signature is misleading. Once you've made a decision, make sure that your progression makes sense by the numbers -- if something sounds normal, but looks weird, chances are that something is wrong. So, if you find yourself in that situation, immediately stop and re-assess rather than pushing through and finding yourself in a frustrating mess.

The third example is a good candidate for solfa chord analysis, in my opinion. Once that's done, you can easily add Roman numerals where it's appropriate -- meaning in the places where the numbers actually work. If you get into a situation where the numbers move in a strange way, but the harmonies actually sound ok, don't worry about the stupid numbers. This is pre-Mozart stuff, and while Handel's stuff is pretty functional, he still takes a jaunt to the wonderful world of modality every now and again....it's no cause for alarm.

Rhythmic Intensive

In your Ottman, look at chapter 15, section 3 (pp. 252-54). Two part exercises with syncopation...don't panic! I'd recommend doing about 2-3 of these in a sitting, fewer if you find them difficult, more if you find them easy.

First, have a little talk with yourself about how to best take on some of these. I highly recommend learning one part at a time while conducting. I also recommend taking out ties for the sake of practice if necessary and tapping on two different surfaces so you can keep track of both parts. Or, you may choose to speak one part and tap the other...that can also be helpful. I started my musical life by taking piano lessons, so it feels natural to me to treat the two staves as right hand and left hand of a piano piece.

Second, if you do run into problems, be creative. Figure out what it is that's causing a train wreck -- don't just blindly start over from the beginning more than 3 times. Use your noodle. Isolate difficult elements. Work backwards. Use syllables if you need them.

Melodic Intensive

Grab your Ottman and flip toward the back of the book. There are several exercises back there that are much more visually forbidding than they are difficult, once one has made some savvy tonal choices.

19.7 (My initial instinct was not to change solfa at all in this example, but if jumping to a "fi" gives you fits, feel free to do a brief switcheroo. I'm still trying to figure out what this piece is doing in the "remote modulation" chapter since it's a canon, but I'm sure there must be a good reason)

21.16 (You'll notice right away, I'm sure, that the piece begins and ends in E-flat major, and I'd recommend practicing those bits first. Then, starting in the second line, make some decisions about where to shift to new keys...I used a total of three key centers for the whole example...remember to look for enharmonic relationships and let the tritone be your guide).

21.64 (this little devil is entirely E-centric...sometimes major, sometimes minor, with a few dashes of modal inflection here and there. Try playing the lower voice while singing the upper voice...that should actually make it easier)

In the spirit of not creating struggle, I've tried to give a little bit less work this week. Hopefully that means you'll feel like you have time to walk away from something that's frustrating and come back to it later when you feel more energized.

Good luck, and good health!

Sunday, September 4, 2011

Like cures like

Hello, my dear solfa singers!

It's a three-day-weekend! Hooray!!!

I have lately had occasion to have a bit of exposure to homeopathic medicine. You know, I've taken echinacea and goldenseal before, maybe even used a tincture or two, and my mom had this friend when I was growing up who grew her own kombucha (long before this video came out), so I'm not a total neophyte, but this time around (prompted by yet another round of extremely unpleasant abdominal pain...and can I just take this moment to say that when one's body wants attention, it frequently chooses not to fight fair), I encountered this principle:

Like cures like.

Ok, so in my case, I have these really nasty pains that come on without warning and feel like there are iron bands digging into the sides of my stomach while an army of angry chihuahuas also chew on it from the inside. I couldn't find anything specifically for the chihuahua problem, but thanks to a dear friend, I've been taking something that can actually cause a pain like iron bands if taken by a healthy person, but when taken (in extremely diluted and small quantities) by someone who already has those pains, it's supposed to cause the body to right itself. Essentially, it's the same principle as vaccines (or the hair of the dog) -- give yourself a little poison, your body rushes in to deal with the intruder, and in doing so, it fixes the problem you had to start with. And, while I retain a little healthy skepticism about the whole thing, it did work for me. Maybe it's placebo...but I feel better, so I'm ok with that.

And, just in case anyone is worried, I do promise to get myself fully checked out by a gastroenterologist soon.

So, naturally, I thought of this concept in terms of musicianship, and as it turns out, the principle appears to hold true. If you have trouble with rhythms, you have to give yourself rhythmic exercises to work on. If speedy solfa is your Achilles' heel, you have to sing more fast passages in order to improve. And so on. So, this week's battery of exercises will be organized a little differently with this principle in mind, and feel free to select from multiple categories as you feel the need.

Rhythm Intensive
Take a look at Ottman, chapter 15....and let's have some fun with syncopations!

Speak through while conducting: 15.3, 15,5, 15.6, 15.10, 15.11, 15.16, 15.19, 15.20 (plus more, if desired)

On p. 257, look at the text on the bottom of the page, and select 2 melodies from each category to prepare and sing. If you are a rising level 2 and the chromaticism has you worried, you may choose from only the first two categories.

Melodic Leap Intensive
If you get stymied by leaps, either because applying the solfa quickly is hard or because you're afraid you won't sing the correct interval, this section is for you!

First, there are several interval exercises you can do to help yourself -- I like this one because it's all pentatonic, but actually pretty challenging:

Sing (the solfa, and then the interval name on the same notes -- I'd start in A or B-flat):
d r major second; r m major second; s l major second;
m s minor third; l d' minor third;
d m major third;
r s perfect fourth; m l perfect fourth; s d' perfect fourth; l r' perfect fourth;
d s perfect fifth; r l perfect fifth; s r' perfect fifth; l m' perfect fifth;
m d' minor sixth;
d l major sixth; s m' major sixth;
r d' minor seventh; m r' minor seventh; l s' minor seventh

Sing that exercise until you can do so fluently -- if you have trouble decoding it from the text above, call me, and I'll sing it for you.

Additionally, sing through these Ottmans:

9.3, 9.6, 9.8 (note that it goes on to the following page), 9.26, 9.37, 11.25, 11.26


Quick-draw Solfa Intensive
If you feel like spitting the syllables out accurately in scalar passages is your particular cross to bear, look no further.

First, practice pentachords in sequence:

drmfsfmrd rmfslsfmr mfsltlsfm fsltd'tlsf sltd'r'd'tls ltd'r'm'r'd'tl td'r'm'f'm'r'd't d'

Start out at a moderate tempo, and gradually increase your speed. For added challenge, leave out the last note in each grouping and go immediately on to the next grouping.

And, sing through these Ottman examples:
12.4, 12.7, 12.24, 12.27, 12.52, 12.58 (pretend you're in F major in treble clef)

Enjoy!



Monday, June 13, 2011

Knowing your role....

Hello, my beloved solfeggists!

First, a note to my dear Baltimore students.....I sent you an email this morning/afternoon. If you didn't receive it, please let me know! It contains important stuff!

This is a strange time of year for many of us -- we find ourselves in the position of needing to change up our daily routine, either because we're winding up the school year, the weather is changing, we're getting ready to move to a new place, we're trying to cope with having more time to think....or any combination of the above. It can be stressful...this is definitely the time of year I tend not to sleep well, and it's the part of the year I tend to torture myself the most over whatever I am or am not doing to finish this, start that, etc. I hypothesize that the change in role has much to do with my feelings of anxiety, and I strongly suspect I'm not the only one.

So, as we move into the part of the year where teachers take a break from teaching (and some turn into students!), some students become teachers, performers become listeners, and all of us hopefully slow down a little, here is your assignment:

All Levels
Take a walk.
Write in a journal. Don't judge what you write. If you want, burn the pages afterward.
Pet a dog.
Spend a morning in your PJ's.
Have a cup of tea.
Listen to some music that refreshes you, or moves you, or reminds you of who you are.
Look at pictures from a trip that you loved taking.
Call your best friend.

...and...

Each day, read through one of these:


Look at both parts, transpose at will. If at all possible, meet up with a solfa colleague and practice singing together, switching up who takes the melody.

Enjoy!

Monday, May 16, 2011

Going on

Hello all,

So, I find myself at the end of my concert season (just one more show this weekend, and as a just plain choral singer), and it's been a wild ride this year. Good work has been done, obstacles overcome, friendships grown stronger, experience gained. It's been hard, and I imagine many of us feel the same weariness.

Over the past few weeks, my attention has been drawn to a sort of lousy habit of mine...I dwell. I get hung up on something, and I let it become my whole reality. Not only is this exhausting, it's almost always completely counterproductive. Sure, people need to talk about things and process things, but hanging on so, well....it seems....ill-advised. Interestingly (and, as life goes, appropriately), one of the biggest, most consuming projects of the year contains this lyric by Stephen Schwartz:

When the thunder rumbles
Now the Age of Gold is dead
And the dreams we've clung to dying to stay young
Have left us parched and old instead…
When my courage crumbles
When I feel confused and frail
When my spirit falters on decaying altars
And my illusions fail,
I go on right then.
I go on again.
I go on to say
I will celebrate another day…
I go on…

If tomorrow tumbles
And everything I love is gone
I will face regret
All my days, and yet
I will still go on…

It's hard to keep going. It's hard to bounce back, especially when the thing that seems like it's going the most wrong is also the thing you wanted and needed most to go right. Loss happens. Injustice happens. Deals are broken. The only thing to do is to go on, look toward the future, take the education of unfortunate events for what it is, and call upon the people in your life who love and support you. And soon, things will look better. Why? Because re-invention happens. New pathways can be found. New relationships will be forged.

A very wise friend of mine once told me years ago when I complained that it felt like people were lining up just to be able to fight with me: "Yes, but if you look around, you'll see that there are just as many people lining up to help you." He's right. And the hardest part is to just convince yourself to take that look, because if we allow trouble and bad situations to become our reality, we'll miss out on the opportunities for resolution.

Rising Level 2's

Take a look at this piece:


Look at the bass line first. Check your key signature and meter, but then try to just forge ahead. You'll encounter a D-flat in the last line -- call it "ta" for now. Next, look at the soprano line. Knowing what you know about the bass line, do you anticipate any modulations? Sing through it. Repeat this procedure for the inner voices. Then, if you're feeling like a little warm-up for the summer, do a quick Roman numeral analysis of the diatonic chords only. Next, look at the chromatic chords, and see if you can find a justification for each of them...meaning: do they resolve? What is their quality? Any idea about how to label them?

Rising Level 3's

Take a look at this piece:


Carefully examine your key signature and meter before you begin, but try to just read through each voice. When you encounter an accidental, see what your instinct tells you to do -- make a snap decision about whether to modulate the first time around, but then go back and see if you think it might have been easier to do things another way.

Rising Level 4's

Take a look at this score:


....while you listen to it here:


What do your ears tell you about the chromaticism, especially the more adventurous bits? Print out the score and listen again, marking the bits where you definitely feel you may be in a different key than indicated by the signature. Next, read through the soprano part, and see if you can change keys at the places you've marked successfully. Repeat with the other voices. If you're feeling adventurous, do a Roman numeral analysis of the score and discover what sorts of modulation Mr. Haydn used.

Enjoy!

Sunday, March 13, 2011

You have a heart...

Heartfelt greetings, my dear students!

I just arrived home from several lovely days at the American Choral Directors' Association national convention in Chicago. Not only did I get to hear some fantastic choirs, I had the chance to reconnect with lots of my friends now living afar, and even have time for a little attitude adjustment.

That's right, an attitude adjustment. You see, I think we musician types tend to get all jammed up (to borrow a term from my beloved older brother) over many, many things, and we become extremely critical of both others and ourselves, and we forget why we're in this business. We forget it's not just a craft (or a business, for that matter), but a soul-baring art, and that the whole point is to be able to say something and to say it from the deepest and truest part of us. Yes, this sounds extraordinarily touchy-feely, maybe even more than usual, so let me explain.

Many of you will recognize the name Alice Parker, probably from the cover of countless choral octavos, many of which were co-arranged with the late Robert Shaw. Ms. Parker has been doing what she does for a very long time, and I don't think anyone would argue with the idea that she is a person who truly deserves to be thought of as the top of our field. As such, she could work with whomever she wants, and probably be able to present on any topic of her choosing at any ACDA convention ever. I know it was her name that brought me to the Chicago Hilton yesterday morning, but I was greeted by something I never expected. Joyful Noise Chorus and their conductor, Allison Fromm were Alice Parker's co-presenters, and they blew me away. Joyful Noise Chorus is a group comprised of singers with physical and intellectual disabilities, and they were co-founded by Allison Fromm and her sister, Beth. This group of singers performed with the beauty, honesty, and openness I've seen from my own sister (who, as some of you know, has autism and intellectual disabilities....and who is the person who forced me to learn to play by ear because she wanted to hear me play "Peter and the Wolf" and wasn't going to take "I don't have the score" for an answer!), and....well, let's just say the tears flowed freely throughout the session. No pretense, no judgy-wudgy nonsense from the floor, just honest music-making in collaboration with several giants in the choral field, people I never would have expected to see on stage with a choir of people with special needs.

I believe this is more than a photo op or a moment to grab a kleenex. This is the real story, and it's at least two-fold:

First, the singers in Joyful Noise obviously know a lot of things for sure that we don't feel sure about at all. They have no qualms about saying what's on their minds, or about singing straight from their hearts. This kind of openness and vulnerability is the antidote to the passivity and apathy so endemic in our culture. As the words of one of Joyful Noise's songs go: "You have a heart....so use it!"

Second, the interaction between Joyful Noise and the folks I affectionately refer to as ACDA royalty was incredibly beautiful. Why? Because nobody was copping an attitude. Nobody was carrying themselves as if they'd taken a step down. It was people being with people. And, if we believe in Kodaly's philosophy that music belongs to everyone, I think it has to belong equally to every human creature.

Does all this mean we shouldn't study to be technically proficient? No, not at all, but it does mean we have to remember where the music comes from. We all have a heart.

If you'd like, you can always go back and catch up on a week of Ottmans you missed, but this week's unapologetically touchy-feely assignment is:

All Levels:

You have a heart. So, use it!

Let your light shine!